Sports and Fitness Instruction

Cavan Institute

Course code
5M5146
QQI level
Level 5
NFQ type
Duration
1 Year
Attendance
CAO points
NFQ Level 5

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Course summary

Nutrition – Understand how diet impacts performance and wellbeing

Sport and Recreation Studies – Explore the structure and opportunities in the leisure industry

Communications – Develop essential workplace and interpersonal skills

Adventure Activities – Gain experience in outdoor and team-based physical challenges

Sports Anatomy and Physiology – Learn how the body works during exercise

Exercise and Fitness – Plan and deliver fitness programmes

Soccer Coaching – Build coaching skills with a focus on football

Gaelic Football Coaching – Learn to coach one of Ireland’s most popular sports

Work Experience – Apply your skills in a real sports or fitness environment

Additional Certifications

ITEC Certificate in Fitness Instruction (Gym-Based Level 2) – Industry-recognised qualification for aspiring gym instructors

RLSS Pool Lifeguard Qualification (optional) – Ideal for those interested in working in aquatic environments