Relaxation Techniques

The aim of this certified course is to enable the learner to understand and recognise the importance and relevance of relaxation in their daily lives, provide them with a tool kit of relaxation techniques and explore how to apply them correctly in everyday situations.

• Education: No formal education or qualifications required.
• Aptitude: Applicants must have a motivation to learn, an interest in the subject and an ability to acquire the knowledge, skills and competencies set out in the course.
• Previous Experience: No previous experience required.