Mindfulness Based Stress Reduction (MBSR)

This 8-week online course is open to clinical staff, non-clinical staff, volunteers and members of the wider community. A full day guided mindfulness retreat will take place in person between week 6 and 7 on Thursday 5th March 2026 in St Francis Hospice Blanchardstown from 10:00 am-4:00 pm. The intensive nature of this day is intended to assist participants in firmly and effectively establishing the use of MBSR skills across multiple situations in their life, while simultaneously preparing them to utilise these methods far beyond the conclusion of the program.